inherFlo
BUILT FOR WOMEN.
EMPOWERING EVERY PHASE.
Women's health coaching, movement and retreats — designed to help you understand your hormones and live in rhythm with your body..
Or don’t understand how their hormones are affect energy, mood, exercise and productivity now, and in the future through the macrocycles of life.
Most women are never taught about their cycle .
At inherflo we want to change that.
Our approach combines women’s health education, nervous system support and intentional movement to help you reconnect with the way your body was designed to function
Meet Your Guide.
Hi, I’m Lisa .
I am an experienced Personal Trainer, Women’s Wellness Practitioner, Integrative Health Coach, and founder of Inherflo.
With over 15 years of experience supporting women, I have worked through 1:1 mentorship, personal training, and group coaching, helping women build strength, resilience, and develop a deeper connection with their bodies.
For years, I lived in a cycle of overtraining and under-fueling, believing that pushing harder was the answer. I ignored the signals my body was desperately trying to send me.
Eventually, my body forced
me to stop.
I lost my menstrual cycle for over a year, my energy was completely depleted, and I found myself struggling with unhealthy coping mechanisms and substance addiction.
This experience became a turning point that completely changed the way I approach women’s health, training, and wellbeing.
Today, my work is focused on helping women understand their bodies, regulate their nervous systems, and work with their hormones rather than against them.
I’m passionate about creating community and connection. Empowering women to understand their bodies, honor their cycles, and live in a way that feels energizing, balanced, and sustainable.
What you’ll find here.
A movement back to your
natural rhythm.
Here, we honour the ever-changing nature of the female body and support women through hormonal shifts, menstrual cycles, perimenopause, and beyond.
This is not about fixing yourself or pushing harder, but about learning to listen, adapt, and live in alignment with your biology.
Through education, nourishment, intentional movement, and restorative rest, you’ll find tools and practices that help you feel more regulated, resourced, and rooted in your body — so life can feel more sustainable, spacious, and aligned.
* WORK WITH ME
* WORK WITH ME
Every service is designed to help you
feel empowered, balanced, and fully aligned with your natural rhythm.
Whether you’re navigating hormonal shifts, learning to work with your cycle, or seeking a deeper connection to your body and energy, our offerings support you at every stage of womanhood.
From personalized coaching, group programs, workshops, and self-paced tools, each experience combines practical guidance, nervous system regulation, and lifestyle practices — so you can nourish your body, move with intention, and rest with ease.
Choose the support that meets you where you are, and step into a life that feels lighter, more aligned, and deeply your own..
1:1 Coaching
A personalized 3 or 6 month mentorship designed to support women in reclaiming their energy, strength and confidence.
A blend of education and strategy to help optimize health and longevity.
SYNC*D
My signature 8 week course.
This educational course breaks down women's health, hormones, movement, and nutrition in a simple, practical way. Designed to give you lifelong tools to support your body at every stage.
Our Workshops
Interactive workshops designed to educate and empower women with practical tools for understanding their hormones, health, and wellbeing.
Each session blends science-backed education, movement and actionable strategies you can apply in everyday life.
Retreat Experiences.
Step away, reset, and reconnect to yourself.
Our retreats are designed to help you step away from the noise of everyday life and reconnect with yourself.
Through nourishing food, intentional movement, education around women’s health, and supportive community, you’ll leave feeling restored, empowered, and equipped with practical tools to support your wellbeing long after the retreat ends.
What Our Clients
Are Saying