ABOUT ME

Hi, I’m Lisa the founder of InHerFlo, which has been created from a place of deep passion on empowering and educating women on how to embrace their menstrual cycle and live in harmony with their body’s natural rhythms.

As a certified personal trainer and integrative nutrition coach with over a decade of experience in the wellness industry, I started to notice a huge lack of understanding and knowledge within the industry and also within my clients around the ebbs and flows of their natural cycle. I have helped many individuals of all ages overcome challenges and achieve their goals within the wellness space, however over the past five years have futured my education and studies learning all about a women’s physiology and how we can best adapt our training and nutrition to suit our own unique cycles.

I’m here to Empower, Educate and Inspire you to really reconnect with yourself!

My approach to education on the menstrual cycle merges science of the body with spiritual practices, bridging the gap between masculine and feminine energies, to create a balanced way of living in conjunction with your cycle. I’m passionate about creating a sense of community and connection, where women can feel safe to fully express themselves authentically and grow together. 

I’d love to help you find a more aligned way of living.

Work with me to discover a deeper connection to self and learn how you can best support yourself working with your physiology and go from strength to strength.  

TESTIMONIALS

  • InHerFlo Retreat was everything I didn’t know I needed. A beautiful safe space to learn, release and reflect on what it is to be a woman in her flow. The weekend was perfectly balanced and the epiphanies I had in the practices have stuck with me and changed the way I view my cycle and show up for myself in each phase. Every woman should experience this opportunity to tune in under the guidance of Lisa who holds such a beautiful and sacred space for everyone.

    - Jenny Drake

  • I wasn't sure what to expect on this retreat but it has actually been so transformative in so many parts of my life. Lisa created a space for us to feel safe, seen and heard. Together we reflected, connected and set intentions going forward.
    Lisa shared her knowledge and expertise around hormones and monthly cycles in a way that was so easy for me transfer into my everyday life.
    I left this retreat with a full cup, feeling a deeper a connection with not only myself but the other wahine toa as well.

    - Emma Robinson

  • As a 34yr old Mum of 2, the knowledge I have learned at Lisa's retreat is everything I wish I could have had 15yrs earlier. I apply these learned practices every single day and have really felt a deeper understanding of myself in terms of love, kindness, compassion and forgiveness; for that I am forever grateful Lisa.

    InHerFlo is a truly unmissable retreat which I would encourage any and every woman to attend.

    - Rosie Barnett

MY COACHING METHOD

  • KNOWLEDGE

    Knowledge is power so it all starts by learning about your physiology.

    Diving deeper into the four phases of your menstrual cycle, learning how to train, what foods and supplementation will best support you and how to reschedule your life.

  • action

    Next, we will reflect on what may be blocking you, and take action to overcome these obstacles.

    Putting a plan in place and taking some serious action to move you towards your goals.

  • Refine

    The last step? We learn how to continually refine what we’ve learned.

    Always going back to the basic's and making any adjustments that we need to continue to succeed.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE 30MIN CONSULTATION WITH ME.
SIMPLY CLICK ONE OF THE LINKS BELOW.

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